Autoplay
Autocomplete
HTML5
Flash
Player
Speed
Previous Lecture
Complete and continue
Supermodel Program
Introduction to Supermodel Program
Welcome to FITTENSITY (0:54)
Goal Setting
Mindset
The Mindset For Success
The Supermodel Nutrition Program
Intro to Supermodel Nutrition Program
Understanding Micro and Macro Nutrients
Creating The Plan
The Best Foods For This Program
Full Day of Eating
The Supermodel GYM Workout Program
Intro to Supermodel Workout Program
Monday - Upper #1
Tuesday - Lower #1
Wednesday - HIIT Cardio
Thursday - Upper #2
Friday - Lower #2
Saturday - LISS Cardio
Sunday - HIIT Cardio
30 Minute Full Body Blast
The Supermodel HOME Workout Program
Monday - Home Workout Day 1
Tuesday - Home Workout Day 2
Wednesday - HIIT Cardio
Thursday - Home Workout Day 4
Friday - Home Workout Day 5
Saturday - LISS Cardio
Sunday - HIIT Cardio
30 Minute Full Body Blast - Dumbbells
45 Minute Burn & Tone - 1 long band required (2:15)
Exercise Video Vault
Access The Full Exercise Tutorial Vault
Bonuses & Resources
Join The FITTENSITY Private Facebook Community
Thursday - Home Workout Day 4
Lecture contents locked
Enroll in Course to Unlock
If you're already enrolled,
you'll need to login
.