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Supermodel Program
Introduction to Supermodel Program
Welcome to FITTENSITY (3:18)
Goal Setting
Mindset
The Mindset For Success
The Supermodel Nutrition Program
Intro to Supermodel Nutrition Program (1:00)
Understanding Micro and Macro Nutrients (1:34)
Creating The Plan (2:21)
The Best Foods For This Program (2:22)
Full Day of Eating
The Supermodel GYM Workout Program
Intro to Supermodel Workout Program
Monday - Upper #1
Tuesday - Lower #1
Wednesday - HIIT Cardio
Thursday - Upper #2
Friday - Lower #2
Saturday - LISS Cardio
Sunday - HIIT Cardio
30 Minute Full Body Blast
The Supermodel HOME Workout Program
Monday - Home Workout Day 1
Tuesday - Home Workout Day 2
Wednesday - HIIT Cardio
Thursday - Home Workout Day 4
Friday - Home Workout Day 5
Saturday - LISS Cardio
Sunday - HIIT Cardio
30 Minute Full Body Blast - Dumbbells
45 Minute Burn & Tone - 1 long band required (2:15)
Exercise Video Vault
Access The Full Exercise Tutorial Vault
Bonuses & Resources
Join The FITTENSITY Private Facebook Community
Thursday - Home Workout Day 4
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